Group Exercise
Help Your Employees MOVE MORE
A certified group exercise instructor will come on-site or provide a class online for up to 60-minutes per class for as many employees as can safely participate.
All group exercise classes that are provided virtually are also recorded (except Zumba due to copyright rules) and are available for 30 days.
Our groups exercise classes can be taught both virtually and on-site (Tampa Bay area Only at this time). Virtual classes come with a recording* that is available to the employer for up to 30 days. Our classes can be anywhere from 15-minutes to a full hour long class. Our instructors are certified in the class formats that they teach and have at least 3 years of experience. Meet some of our instructors on the Our Team page to learn more about their experience and passion.
We can teach:
- Yoga
- Meditation
- Zumba
- Cardio
- Strength Training
- Stretching
- Pilates
- Circuit Training
- Barre classes
- HIIT (High-Intensity Interval Training)
